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When it comes to a glowing complexion what we put into
our bodies and how we treat our skin and ourselves has a huge impact on
how we look - no skin care product can overcome certain damage. Here
are a few hints to take the best care of your skin and get that radiant
glow.
1. Eat a balanced diet - what we put in our bodies will
show on our skin. If you eat fatty foods and junk your skin will
reflect that, so give your skin proper nutrition.
2. Get at least 7 to 8 hours sleep every night. A lack
of sleep will show up under your eyes as dark circles or bags. Proper
rest will also benefit your body and your life.
3. Drink 6 to 8 glasses of water a day to keep your skin
hydrated. It is best to spread the consumption of water in small
amounts over the course of the day to be sure it is properly absorbed.
4. Maintain a regular exercise schedule. Exercise gets
the blood moving and creates a healthy body.
5. Get lots of fresh air but avoid prolonged exposure to
wind and cold.
6. Avoid the sun and tanning beds. The damage done by
ultraviolet rays is long lasting and cannot be reversed.
7. Always wear sunglasses to avoid squinting.
8. Try to achieve a well-balanced life and reduce stress.
9. Exfoliate twice a week to rid your skin of dead cells.
10. Develop a skin care routine for your particular skn
type.
If you have been neglecting your complexion start right
away to improve it - it's never too late. What you do today will show
up in your skin in the future. It's up to you.
Sheila Dicks is an Image and Wardrobe Consultant who
teaches women how to dress to suit their body type and look slimmer.
Visit her at http://www.sheilasfashionsense.com
to download her ebook, 'Image Makeovers' and get How to 'Build a
Wardrobe' free.
Brought to you by Ample Advice
Sheila Dicks
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